The Impact of Yoga on Anxiety of Secondary School Students

Manoj C. Shastri

Abstract


The present study was conducted with the objective of studying & investigating the Impact of Yoga on Anxiety of Secondary School Students. Anxiety is a source of stress among adolescents and yogic practices helps to reduce academic anxiety. So, the investigator focused on the present study exploring the effect of yogic practices on anxiety of secondary school children. The study would not only add to the body of knowledge related to importance of yoga, but also provide a great help to psychologists, educationists, principals, parents and counselors for effective handling of the adolescents. The investigator has discussed in depth about the analysis and interpretation of the collected data during pre-test and post-test in the present study.

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